Google Play

10 minutes
of exercise.
Per week.
That's it.

TENSION uses high-intensity training techniques to bring your muscles to total exhaustion—with adequate recovery.

Google Play — coming soonExplore the protocol
A focused, controlled training record for deliberate strength work.
9:41TENSION•••
CHEST PRESS · SET 01
CONTROLLED
EFFORT
01:18 TUT
TAP TO FINISH
A timer that stays with the set — then gets out of the way.
Time the effortTrack the signalBuild the record

Tension training
vs. classic gym workout.

Tension training

Focused strength work, logged with intent.

≈10 min
under load
  • Fewer, focused working sets
  • Controlled, high-effort training
  • Time-under-tension and progression tracked
ACTIVE
WORK10 min
VS

Classic gym workout

A conventional, multi-set gym session.

60–90 min
session length
  • More exercises and total sets
  • Rest periods between working sets
  • Reps and volume are the usual focus
ACTIVE
WORKMixed

Training approaches suit different people. TENSION is a tracking tool, not a promise of results or a substitute for qualified guidance.

Leg press machine

Not just another workout log.

Most trackers record reps and move on. TENSION makes time under tension a first-class signal for people who care about controlled, measurable training.

TUTTrack the duration of the work—not just the number of repetitions.
RPEAdd context to a set with a simple perceived-effort note.

Train.
Track.
Progress.

The protocol is deliberately uncomplicated. TENSION is designed to support your judgement and consistency, not replace a qualified coach or clinician.

Choose a movement.

Select a controlled exercise and an appropriate load for your current ability, equipment and environment.

Own the set.

Move with control, focus on form, and use the timer to record the work as it happens.

Learn from it.

Save the set, look for useful patterns over time, and make small informed adjustments in the next session.

Start with
the set.

TENSION is preparing for Google Play. Get the product story, protocol, and safety guidance in place now—then be ready to train when it launches.

Get launch support